Personal Hygiene and Hair Care Products

For body grooming and maintaining good body hygiene, personal hygiene and hair care products are widely and routinely used. These products promote a sense of well being by improving your body hygiene and enhancing your overall appearance.

Personal Hygiene Products for Proper Body Hygiene

Cleanliness is critical in maintaining a healthy lifestyle. Personal hygiene products are indispensable for daily living for practicing healthy and hygienic habits. Our body is exposed to microbes and other disease causing organisms, when we are outside or somewhere in the public places. Personal hygiene products such as body lotions and shampoos can be used in order to keep your body free from bacteria and eliminate bad body odor. Besides all these, body care products including hygiene tissues, cleansing wipes and alcohol wipes are also very useful for satisfying instant cleansing needs of your skin.

Improve Your Appearance with Shiny, Glowing Hair

Healthy and shiny hair not only enhances your appearance, but contributes a lot in improving your overall personality. Usually dust, dirt and dandruff on the hair and scalp may make the hair brittle and cause split ends, break off or easy hair loss. Hair care products contribute much in this regard so as to groom yourself. Shampoos with pH balanced formula leave your hair strong, healthy, silky, shiny and manageable. Applying conditioners after shampooing can also help to make your hair smooth and soft.

Personal hygiene and hair care products have become a popular choice in the present commercial marketplace. Today there are numerous online stores, providing better options for easy shopping.

Personal Hygiene and Its Quintessential Roles to Health Enhancement

It refers to the set of practices perceived by a community to be associated with the preservation of health and healthy living. It is the branch of science that deals with the promotion and preservation of health. In everyday life settings, hygiene practices are employed as preventative measures to reduce the incidence and spreading of disease.

The terms cleanliness (or cleaning) and hygiene are often used interchangeably, which can cause confusion. In general, hygiene mostly means practices that prevent spread of disease-causing organisms. Since cleaning processes (e.g., hand washing) remove infectious microbes as well as dirt and soil, they are often the means to achieve hygiene. Other uses of the term appear in phrases including: body hygiene, personal hygiene, sleep hygiene, mental hygiene, dental hygiene, and occupational hygiene, used in connection with public health.

Home hygiene pertains to the hygiene practices that prevent or minimize disease and the spreading of disease in home (domestic) and in everyday life settings such as social settings, public transport, the work place, public places etc.

Hygiene in home and everyday life settings plays an important part in preventing spread of infectious diseases. It includes procedures used in a variety of domestic situations such as hand hygiene, respiratory hygiene, food and water hygiene, general home hygiene (hygiene of environmental sites and surfaces), care of domestic animals, and home healthcare (the care of those who are at greater risk of infection).

Body hygiene pertains to hygiene practices performed by an individual to care for one’s bodily health and well-being, through cleanliness. Motivations for personal hygiene practice include reduction of personal illness, healing from personal illness, optimal health and sense of well-being, social acceptance and prevention of spread of illness to others.

Personal hygiene practices include: seeing a doctor, seeing a dentist, regular washing/bathing, and healthy eating. Personal grooming extends personal hygiene as it pertains to the maintenance of a good personal and public appearance, which need not necessarily be hygienic.

Body hygiene is achieved by using personal body hygiene products including: soap, hair shampoo, toothbrushes, tooth paste, cotton swabs, antiperspirant, facial tissue, mouthwash, nail files, skin cleansers, toilet paper, and other such products.

The practice of personal hygiene has several benefits. Some of these benefits are discussed below:

• It prolongs one’s lifespan:
Since the practice of personal hygiene curb the spread of infectious diseases, it increases the number of years that one spends on this earth. Poor hygiene shortens one’s life.

• To avoid intermittent illness:
The practice of personal hygiene helps the individual to avoid intermittent sicknesses that is illness that when cured starts again within short periods or at irregular intervals. This has a great toll on the finances of the individual due to the unexpected paying hospital bills.

• Increase in productivity:
When all the workers in a firm maintain personal hygiene, it helps in increasing the general productivity of the company. This is especially the case in industries where specialization of work is employed. Factions of work are slowed down or even halted as a result of the sickness of a specialized worker. It results in failure to meet deadlines and this is very detrimental to the success of any industry.

• It increases one’s respect and personal ego:
An individual who maintains personal hygiene earns respect wherever he or she finds himself or herself. It helps him to gain association and friendship owing to the fact that everyone always wants to be with clean people with good smell and breath.

• Improvement in national life expectancy ratio:
If members of the nation endeavour to maintain good personal hygiene, the national life expectancy ratio will be improved or increased. This would reduce the total death rate in the nation ensuring national development.

There are various ways of ensuring personal hygiene.

• Body cleansing – The whole body should be kept very clean. This can be done by regular bathing at least once a day. Also, long nails should be cut or removed because they house pathogens that cause diseases. It is advisable to use local body lotions like Shea-butter that nourishes the skin and keep it dry and healthy. Periodically the nostrils and the ears have to be cleaned since its hairs trap dust that can be hazardous to one’s health.

• Hair care – The hair shouldn’t be left to grow especially for the males. It should be frequently cut down. If the individual wants to wear long hair then it should be kept very clean and neat. It can be tied or covered nicely when working or attending to other important duties in the firm. Local hair formulas can be applied on the hair to keep it in good shape.

• Internal cleansing – enema (colon irrigation): It helps the body to flush out internal waste and keep the blood clean.

• Laundry/ Washing of clothes – This prevents or minimizes disease and the spreading of disease via soiled clothing and household linens such as towels. Items most likely to be contaminated with pathogens are those that come into direct contact with the body, e.g., underwear, personal towels, facecloths, nappies should be thoroughly cleansed and dried before they are used.

• Cleaning of toilets and hand wash facilities – This is very important since it helps the individual in preventing odors and makes him or her socially acceptable.

Personal Hygiene For The Elderly – Encouraging Hygiene Habits In The Elderly

Personal hygiene is an important aspect of an individual’s routine. Every individual takes care to remain fresh through the day. You wake up each morning, brush your teeth, shower and deodorize yourself. A break in this routine will give you a feeling of being dirty and cause depression and frustration. Unfortunately, personal hygiene may become an issue for the elderly, due to illness or bad health. When elderly people are unable to take care of this routine of personal hygiene, they need assistance from another individual. It is necessary to set up a daily routine for the personal hygiene of any elderly person you are entrusted with.

It is essential to build up trust with the person that you are responsible for caring. You can talk them through the routine you will be setting up for their daily care and hygiene, the first few times. This will help them to know what to expect and may help them relax a bit. Most elders are reluctant to let someone else administer their personal hygiene. It gives them a sense of being dependent and having lost their dignity. This may cause them to react angrily or verbally abuse the caregiver. This is understandable under the circumstances, and one can try to see their point of view to appreciate what they are going through. Therefore, a lot of patience and understanding is required to administer personal hygiene to the elderly.

If the senior can take care of at least a small part of their personal hygiene, they must be encouraged to do so. This will give them a feeling of achievement and independence and also help to lift up their spirits. Even a small thing done by them is better than nothing at all. The routine established for a senior’s personal hygiene should include washing, deodorizing and brushing teeth. These are integral parts of personal hygiene and should be undertaken daily. Other small activities can be added to the routine depending upon the individual’s need. For instance, in case of women, if they like to put on make up, then this should also be encouraged.

Maintaining the personal hygiene for the elderly will promote physical well being and mental health. You may be able to detect any bodily changes that may take place in the form of lumps or bruises, if you perform the washing routine for the senior. By noting the changes in the body, you are creating a kind of record that can alert you to any potential illnesses. This will help in early diagnosis of any potential health problems that may arise in future.

Personal hygiene is a sensitive area and most elders are reluctant to entrust this work to another person. Personal hygiene for the elderly must be handled with tender care and patience. It helps to build up trust and creates a bond between both the persons involved in the activity.

Personal Hygiene And Your Health

It is worthy to note, though not believed by all that your level of personal hygiene affects how regularly you fall ill. This knowledge notwithstanding,. Some people still care less about their personal hygiene. The use of preventive medication perfumes and putting on of good clothing can never equate personal hygiene.

Good and personal hygiene does not require money neither does it depend in your financial muscle. Rather, it is usually cultivated as an individual grows into adulthood. Cultivating this habit is never too late to start. Popular phrases like “health is wealth” or “cleanliness is next to godliness” are acronyms that support this print.

Let us take a look at fingernails as example, in Africa, their culture dictates that many of their foods are taken with their hands. For them, there is nothing wrong with eating with bare hands, but the issue is, are those hands clean? Infact, there are some of their local foods that they believe that it tastes nice only when you eat it with your fingers. This goes to show that the finger is the gateway to their body through the mouth .This same hands are employed to do many other things like washing of plates, washing the body, writing, sweeping the environment, driving, writing, using the toilet etc .In the process of doing all these things, many things ranging from tiny particles of dirt of different types to invisible germs come in contact with the finger nails. Health workers, like doctors and nurses, veterinerarians, butchers, garbage cleaners make use of their fingernails. These professionals are usually aware of the importance of maintaining good hands and fingernails hygiene and therefore less susceptible to fingernail borne disease than the general public, who don’t care. Anyone that is serious about maintaing a good and personal hygiene must be serious about the state of his fingernails because your fingernails can harbor germs which can be injurious to your health if you are unfortunate to come in contact with dangerous germs during the course of the day. These germs are too tiny to see with the naked eyes. When you infect yourself with disease through own fingernails, it is called autoinoculation.

Globally, women who excel in their endeavors hold and maintain good fingernails hygiene. Hand washing is very important in maintaining a personal. This may sound easy but it really works to reduce your exposure to bad germs.

You must wash your hands after doing the following:
*After you visit the toilet.
*After handling trash or taking out garbage.
*After handling raw meat, fish or poultry.
*After you touch wounds, cuts, boil, etc
*Before and after eating
*After you get home from work, play etc
*After blowing your nose, handling dirty items, like cleaning rags etc.

Wash your hands with soap, water and use nail brush if you your hands needs a thorough washing. Brush removes far more germs than ordinary washing. Some of the germs harbored by the fingernails include: Camphylobacter, staphylococcus (these are the germs that cause multiple resistance staph infection which are difficult to treat.) E.coli etc.

Simple personal hygiene goes a long way in maintaining a healthy life.